Let’s make
this happen.
You need a PERSONALIZED plan designed for your changing body—one that optimizes KEY hormones, fuels your metabolism, and helps you build muscle so you can burn fat, boost energy, and feel like yourself again.
The Truth:
What worked in your 20s and early 30s doesn't work anymore...your body is changing.
Time for a different strategy...
Because here’s the thing:
It’s not about eating less or working out more—
your hormones, metabolism, and body composition
are shifting, and they require a
smarter, more strategic approach.
Gaining weight in places you never have before?
clothes feel tighter?
and no matter what you do, nothing seems to work?
Struggling with weight that came out of no where?
My job is to get your
body back into
fat-burning mode.
42 Days can change EVERYTHING!
I’ve lost 10lbs in 5 weeks! I went down a pants size and have been able to more comfortably wear some things I haven’t been able to in a while. I have a lot more energy and confidence and i’ve been sleeping like a rock! This is definitely sustainable for me long term and i can’t wait to see where i’m at in another 5 weeks!
~Ashley B.
No more following random advice. You’ll learn why these strategies work so you can make smart, sustainable changes that stick. Learn about Nutrition and lifestyle shifts that actually work during midlife—helping you manage hormonal changes, lose stubborn fat, and reclaim your energy.
Daily Education & Weekly Trainings
Get direct, 1:1 access to me via text for personalized support, accountability, and guidance throughout your journey. Whether you have specific questions, need motivation, or want feedback, I’m always just a text away to help you stay on track and get the results you want.
1-1 Text Access to me
Strength-focused, metabolism-supporting workouts built to help you build muscle, burn fat, and fit fitness into your busy life. Stream anytime on your phone or to your tv, with on-demand access, guided modifications, and clear demonstrations included.
We strategically pair exercise with nutrition to accelerate results.
Workouts Designed for Midlife Women
Follow them exactly or use them as inspiration. No more guessing—just easy, delicious, hormone-friendly meals and grocery lists that make eating simple.
Anti-Inflammatory Meal Guides & Recipes
We’ll determine exactly how much food your body needs—so you’re eating enough to fuel your metabolism, but not so much that fat loss stalls. The right balance of protein, carbs, and fats to get your body working WITH you, not against you. You’ll be able to fuel your body properly, support fat loss, and optimize hormone health—all while still enjoying the foods you love.
Personalized Nutrition
Customized to fit YOU, this plan is built around a comprehensive health and hormone intake to align with your body, health, and goals. Whether you're simply struggling to lose weight in midlife or managing known health challenges like insulin resistance, diabetes, perimenopause, menopause, postpartum recovery, adrenal imbalances, cortisol dysregulation, thyroid issues, or autoimmune conditions, your plan is designed to support sustainable fat loss while addressing your unique needs.
Customized 6-Week Plan
What's included:
Show up with a positive mindset, follow and execute your plan, track your progress, stay engaged, participate and communicate— and if you don’t get any results, you’ll get your money back.
Guaranteed results
You'll gain access to a private, off-Facebook community of like-minded women who are on the same journey. This exclusive space offers accountability, support, and encouragement to help you stay on track. Connect, ask questions, celebrate wins, and get expert guidance every step of the way. You're never alone in this process!
Private Community Support
As an integrative health practitioner, I go beyond basic nutrition and workouts. I help you uncover and address the root causes of your health and hormone imbalances so you can heal from the inside out—not just manage symptoms. You’ll gain deeper education—including guides, resources, and checklists—actionable strategies, and the support you need to truly optimize your health.
Higher-Level Health & Hormone Insights
Get in tune with what’s really driving you—and what’s been holding you back—so you can use that insight to create lasting change instead of chasing another quick fix. What’s stopped you before won’t stop you this time. With the right mindset shifts, you’ll finally have the clarity and confidence to reach your goals for good.
Mindset Coaching & Clarity
Knowing what to do is one thing—actually doing it is another. As a certified health behavior change specialist, I’ll help you break old patterns, build consistency, and make real, lasting changes. Through weekly check-ins, personalized support, and a community of women on the same journey, you’ll stay on track, overcome obstacles, and finally create the habits that lead to lifelong success.
Daily Accountability
Everything you need—meal plans, workouts, education, and progress tracking—right at your fingertips, making it easy to stay consistent. Your daily plan and your daily tracking dashboard all in the palm of your hand.
Smart App for Easy Access + Tracking
Follow your plan for 42 days and be *amazed*!!
3.) check in with me daily for accountability and support
CHUPA CHUPS GUMMIES
2.) Follow your custom daily plan & track it on your daily dashboard
cookie tart Powder
1.) Enroll & fill out your health and hormone intake form
Let's not over complicate this:
ONLY $249!
Total value $1,249
After your 6 week intro you will be automatically enrolled to the FASTer Way to Fat Loss® VIP Membership to continue your momentum and optimize your results.
You can cancel at any time.
6-Week
Health coaching program
Lose Up to 15 Pounds of Fat and Gain Lean Muscle in Just 42 days!
Enroll Now:
I feel like I have a much better understanding of my body and what it needs for this point in my life. Before this I was really floundering and was very frustrated with how I felt and looked. I honestly cannot believe the difference 6 weeks made. Truly, looking forward to continuing on with the program moving forward and just feeling so much better.
-Amanda M.
What happens after the first six weeks?
The six-week intro course builds your foundation, but VIP takes things to the next level.
Staying with me in VIP isn’t just about staying on track—it’s about making sure you keep progressing. We fine-tune your nutrition and set new nutrition targets, adjust your strategy as your body changes, and push past plateaus so you can reach your goals (and your dream body).
Inside VIP, you get ongoing coaching, accountability, expert support, guest trainings, bonus resources, quarterly pop-up challenges, and full access to the digital fitness studio to keep you motivated and seeing results.
It’s $79/month, cancel anytime—but once you see what’s possible, you won’t want to!
Got questions?
Question 01
FAQs:
I'm super busy—how can I fit this in, and how much time will it take?
I hear you—life is busy. That’s exactly why this program is designed to fit into your schedule, not take it over. Workouts are just 30 minutes and ready when you are, and meal planning takes about 10 minutes a day using simple guides and grocery lists. Just plug what you're eating into your personalized nutrition targets.
And friend, let’s be real—life isn’t slowing down. You have to decide your health is worth prioritizing. Most of my clients actually gain time—shorter workouts, simple meals, and more energy to tackle their day.
QUESTION 02
Can I keep my current workouts and just follow your food cycle?
Friend—If your current routine was truly working, you wouldn’t be here looking for a new solution. This program is designed as a complete system—our workouts and nutrition cycle work *together* to maximize fat loss and teach your body to burn fat instead of glucose.
I recommend following the workouts prescribed in your personal plan for at least the first few weeks. If you have workouts you love, we can incorporate them, but we’ll need to adjust your food cycle to ensure you’re fueling properly to get the best results.
QUESTION 03
Will I be fasting daily?
The FASTer Way to Fat Loss includes intermittent fasting, but it’s not one-size-fits-all. Your fasting window—is based on your health and hormone intake form and is done is a safe, effective, appropriate manner.
**What we aren’t doing is skipping meals. You’ll eat 3-4 full meals per day—period. This is about eating enough in a focused time frame, versus grazing from 5 AM to 11 PM. We’re moving away from constant snacking and teaching your body to thrive on real, balanced meals that optimize fat loss, energy, and overall health. Nothing scary here!
If your aunts - husbands -cousins- friends- sister had a bad experience fasting, she was doing it in a way that wasn't safe or appropriate for her body and hormones! PERIOD.
QUESTION 04
I've tried keto and low-calorie diets before—how is this different?
Unlike restrictive diets that have you slashing calories or cutting out entire food groups, this program is *personalized* to you—nothing is one-size-fits-all. Your plan is built around your health and hormone intake to ensure you’re fueling your body the right way. Instead of extreme measures, we use a smart, sustainable approach with carb cycling, intermittent fasting, and strength training to work with your body, not against it.
The goal? Burn fat, build muscle, and support your hormones so you actually feel good while getting results—especially in midlife.
The truth: 99% of the women I work with are under- eating or eating the wrong balance of fat, protein and carbohydrates and end up eating more.
QUESTION 05
I love the way I look now.
R.M.
Professional Credentials:
🦩DOCTOR OF PHARMACY
🦩INTEGRATIVE HEALTH PRACTITIONER
🦩CERTIFIED BEHAVIOR CHANGE SPECIALIST
🦩Certified macro coach
Real life Credentials:
🦩Married for 12 Years ❤️
🦩Mom of 3 + 1 pup
🦩Retired military family
Get to know me:
Dr. Kristen Campbell
In my 20s and early 30s, I felt strong and fit. After 35, everything changed—I gained weight, felt exhausted, and nothing worked, despite eating "healthy." Eating MORE healthy foods only made things worse.
The problem? I wasn’t fueling my body in a way that supported my hormones and metabolism. I was depleted—like a flamingo losing its pink. 🦩
The Shift: I stopped guessing and followed a science-backed approach:
✅ Tracking food STRATEGICALLY, not just eating “healthy.”
✅ Aligning workouts with nutrition to burn fat and build muscle.
The results?
✨ 69 days. Down 3 pant sizes. 20 lbs gone.
✨ No more puffiness, fatigue, or feeling "off."
✨ Strong, lean, and confident again.
This program changed my life, and now it’s my sole business focus—because the results speak for themselves. I LIVE this approach every day, and the transformations I see in my clients prove that personalization + accountability = life-changing results—without the hefty price tag.
When we work together, you benefit from my deep expertise in root-cause health, backed by my education and experience as a pharmacist, integrative health practitioner, and certified health behavior change specialist.